Welcome to First Mind Wellness

A Virtual Mental Wellness Private Practice serving adult residents of California.

Follow Your First Mind

American Southerners use this phrase to explain the power and importance of listening and trusting one's intuition and gut instinct to care for and support oneself. Your first mind is knowing without consciously knowing a higher power, the universe, you. This guide reminds you of your worthiness, your strength, and connectedness.

Ready

To

Reconnect?